AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

-The elastic exercise band increases resistance
-The ethafoam roller creates stability challenges
-The Magic Circle gives a great inner thigh workout

Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:

-Build balance
-Release tension
-Alleviate pain
-Rehabilitate injuries

Autorzy	Herman Ellie
Format	19.1x23.5cm
Języki	angielski
Oprawa	Miękka
Rok wydania	2004
Tematyka	Zdrowie Uroda
Wydawca	Bookpack Inc
Kod EAN/ISBN	9781569754146
Liczba stron	146